Gnana (Jnana) Yoga

Gnana Yoga is the process of converting intellectual knowledge into practical wisdom. It is a discovery of human dharma in relation to nature and the universe. Though Gnana Yoga, one can attain the highest meditative state and inner knowledge.

In general terms, Gnana means Knowledge. But in Yoga it means the process of meditative awareness which leads to illuminative wisdom. You cannot get answers to eternal questions, but this yoga which is part of meditation helps in self-realization and self-questioning.

Some components or objectives of Gnana Yoga are:

Self-Awareness leading to Self-Analysis;
Not just belief but realizing;
Experiencing knowledge;
Realizing the personal nature;
Developing wisdom;
Experiencing inner unity and journey

Some suggested readings on this topic are: Yoga Darshan, Yoga Sadhana, Panorama Series, etc.

Different Forms of Yoga - Introduction

I have given below the various yoga types best to my knowledge. I hope you find it useful and interesting to implement in your life and others! As usual, please always contact a good Guru and consult with him based on your needs and current health conditions!

Jnana Yoga
Bhakti Yoga
Karma Yoga
Hatha Yoga
Raja Yoga
Kriya Yoga

Click on the type of yoga you want to understand!

Introduction to Yoga

What is Yoga?

Yoga is an ancient practice introduced more than 3 centuries ago by saints in India for the well being of human mind, body and spirit. It keeps all the parts including mind healthy, provided you practice it regularly with full devotion.

The Yoga was introduced by Patanjali, with clear principles called Yogasutra. These Yogasutras are eternal and the proof is that it is still being recognized and practiced by millions of people across the globe.

Yoga does not mean doing physical exercise or replacing the physical exercises that one normally does. It also does not mean meditation. Of course, it does have physical exercises to help our body to be free from toxic elements, but it is not only that!

Yogic practice involves

1. Asanas, nothing but postures, to balance the body and mind through the physical body;
2. Pranayama, nothing but breathing exercises, to work on the energy body; and
3. Meditation to clam and focus on the mind.

So, working on the attitude and aspects of Yoga is very important. They are:

1. Gnana Yoga - the path of knowledge;
2. Bhakthi Yoga - the path of heart and emotion;
3. Karma Yoga - the path of service; and
4. Other Yoga - the spiritual path

We will see these in detail in this site. But, please remember the following:

I have included descriptions of some common yogas in this website, however, the list is by no means complete and exhaustive and it is recommended to receive these and other advanced teachings from a competent master. Doing it alone without proper guidance may or may not help you or it can hurt you, so please be careful!

Thank you, All the Best!