In the Sun Salutation, let us see the 2nd posture:
Posture 2:
1. Ensure that the you are still facing the sun. Throughout all the 12 postures, you have to be facing the sun;
2. Inhale and slowly raise your both the arms upward;
3. Slowly bend backward; take your arms also along with the bend;
4. Your arms should be stretching beyond the head and in the backward position.
Breathing: Inhale while bending backward
Click here to read about Posture 1
Click here to read about Posture 2
Click here to read about Posture 3
Click here to read about Posture 4
Click here to read about Posture 5
Click here to read about Posture 6
Click here to read about Posture 7
Click here to read about Posture 8
Click here to read about Posture 9
Click here to read about Posture 10
Click here to read about Posture 11
Click here to read about Posture 12
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