Posture 4:
1. Ensure that the you are still facing the sun. Throughout all the 12 postures, you have to be facing the sun;
2. Inhale and move the right leg towards back with the toes touching the floor;
3. The left leg should be bent and the feet touching the ground;
4. Place both the hands in the ground palms touching the ground;
5. Tilt the head towards up as if you are seeing the ceiling or sky;
6. The final position is: move right leg backward, left leg bent, both the hands are kept with palms touching the ground and they are placed either side of the left leg, head is raised upwards as if you are seeing the ceiling / sky.
Breathing: Inhale whle moving forward
Click here to read about Posture 1
Click here to read about Posture 2
Click here to read about Posture 3
Click here to read about Posture 4
Click here to read about Posture 5
Click here to read about Posture 6
Click here to read about Posture 7
Click here to read about Posture 8
Click here to read about Posture 9
Click here to read about Posture 10
Click here to read about Posture 11
Click here to read about Posture 12
No comments:
Post a Comment