In the Sun Salutation, let us see the 3rd posture:
Posture 3:
1. Ensure that the you are still facing the sun. Throughout all the 12 postures, you have to be facing the sun;
2. Exhale slowly and bend forward;
3. While bringing the arms from the back, ensure that the each arm are closer to the ear or touching the ear; try to touch it, if not it is okay;
4. While bending forward, ensure that your arms follow the head; the head should bend along with the arms following it;
5. The final position is, both the feet touching the floor, bent forward, head touching the knees, hands are in line with the legs touching the ground.
Breathing: Exhale while bending forward
Click here to read about Posture 1
Click here to read about Posture 2
Click here to read about Posture 3
Click here to read about Posture 4
Click here to read about Posture 5
Click here to read about Posture 6
Click here to read about Posture 7
Click here to read about Posture 8
Click here to read about Posture 9
Click here to read about Posture 10
Click here to read about Posture 11
Click here to read about Posture 12
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