In the Sun Salutation, let us see the 5th posture:
Posture 5:
1. Ensure that the you are still facing the sun. Throughout all the 12 postures, you have to be facing the sun;
2. Exhale slowly and take the left leg backward to place it along with the right leg;
3. Both the legs toe should be touching the ground;
4. When you take the leg backwards, your hip the body should raise up as if you are forming an arch with your body;
5. Your back should be facing the celing or sky;
6. Palms still touching the ground firmly.
7. Bend your head towards ground as if you are trying to touch your neck with your chin; So, bend as much as possible, but do not strain yourself
Breathing: Exhale
Click here to read about Posture 1
Click here to read about Posture 2
Click here to read about Posture 3
Click here to read about Posture 4
Click here to read about Posture 5
Click here to read about Posture 6
Click here to read about Posture 7
Click here to read about Posture 8
Click here to read about Posture 9
Click here to read about Posture 10
Click here to read about Posture 11
Click here to read about Posture 12
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