In the Sun Salutation, let us see the 10th posture:
Posture 10:
1. Ensure that the you are still facing the sun. Throughout all the 12 postures, you have to be facing the sun;
2. Exhale slowly move the right leg forward, keep both the legs together
3. Bend forward and try to touch your knee with your head;
4. Ensure that your both the palms are touching the ground; Try to do it, if you are not able to touch with your palms, it is okay; try as much as possible
Breathing: Exhale
Click here to read about Posture 1
Click here to read about Posture 2
Click here to read about Posture 3
Click here to read about Posture 4
Click here to read about Posture 5
Click here to read about Posture 6
Click here to read about Posture 7
Click here to read about Posture 8
Click here to read about Posture 9
Click here to read about Posture 10
Click here to read about Posture 11
Click here to read about Posture 12
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