In the Sun Salutation, let us see the 7th posture:
Posture 7:
1. Ensure that the you are still facing the sun. Throughout all the 12 postures, you have to be facing the sun;
2. Inhale slowly and raise your head slowly upward and bend it backwards as if you are trying to look the sky;
3. Bend the spine as much as possible; but do not strain yourself; if it pains, relax and bend until you can bear the pain
Breathing: Inhale
Click here to read about Posture 1
Click here to read about Posture 2
Click here to read about Posture 3
Click here to read about Posture 4
Click here to read about Posture 5
Click here to read about Posture 6
Click here to read about Posture 7
Click here to read about Posture 8
Click here to read about Posture 9
Click here to read about Posture 10
Click here to read about Posture 11
Click here to read about Posture 12
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