In the Sun Salutation, let us see the 9th posture:
Posture 9:
1. Ensure that the you are still facing the sun. Throughout all the 12 postures, you have to be facing the sun;
2. Inhale and slowly move the left leg forward and bend it as if you are ready to run for a 100 meter race;
3. Ensure that the left leg is aligning with the hands; it should be in the same line with the hands;
4. Both the palms should be firmly placed on the ground;
5. Right leg stretched backward and touching the ground;
6. Head raised towards up as if you are looking at the sky;
Breathing: Inhale
Click here to read about Posture 1
Click here to read about Posture 2
Click here to read about Posture 3
Click here to read about Posture 4
Click here to read about Posture 5
Click here to read about Posture 6
Click here to read about Posture 7
Click here to read about Posture 8
Click here to read about Posture 9
Click here to read about Posture 10
Click here to read about Posture 11
Click here to read about Posture 12
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