Surya Namaskar - The Sun Salutation - Posture 5

In the Sun Salutation, let us see the 5th posture:

Posture 5:

1. Ensure that the you are still facing the sun. Throughout all the 12 postures, you have to be facing the sun;
2. Exhale slowly and take the left leg backward to place it along with the right leg;
3. Both the legs toe should be touching the ground;
4. When you take the leg backwards, your hip the body should raise up as if you are forming an arch with your body;
5. Your back should be facing the celing or sky;
6. Palms still touching the ground firmly.
7. Bend your head towards ground as if you are trying to touch your neck with your chin; So, bend as much as possible, but do not strain yourself

Breathing: Exhale

Click here to read about Posture 1

Click here to read about Posture 2

Click here to read about Posture 3

Click here to read about Posture 4

Click here to read about Posture 5

Click here to read about Posture 6

Click here to read about Posture 7

Click here to read about Posture 8

Click here to read about Posture 9

Click here to read about Posture 10

Click here to read about Posture 11

Click here to read about Posture 12

Hatha Yoga or Hatha Vidya

The word Hatha is a compound of the word "Ha" and "Tha" which means sun and moon respectively, referring to Praana and Apaana, and also the principal nadi--energy channel, of the subtle body that must be fully operational to attain a state of meditation or samadhi.

In Western Countries, Hatha is associated with the word Yoga and is practiced for mental and physical health.

As per the Hindu tradition, Lord Shiva is credited with Hatha Yoga. It is said that on a lonely place, assuming nobody else is around, he gave the knowledge to Goddess Paravathi, but a fish heard the entire discourse. Lord Shiva took mercy on the fish and made him a Siddha, who came to be known as Matsyendranatha.

Hatha Yoga mainly focuses on the physical health and represents opposite energies such as hot and cold, male and female, fire and water, etc. It attempts to balance mind and body via physical exercises called asanas, controlled breathing, and the calming of the mind through relaxation and meditation. More correctly the techniques described in Hatha Yoga harmonise and purify the body systems and focus the mind in preparation for more advanced chakra and kundalini practices.

The Hatha Yoga system includes asana along with the six shatkarmas (physical and mental detox techniques), mudras and bandhas (psycho-physiological energy release techniques) and pranic awakening practices. Fine tuning of the human personality at increasingly subtle levels leads to higher states of awareness and meditation.

Different Forms of Yoga - Introduction

I have given below the various yoga types best to my knowledge. I hope you find it useful and interesting to implement in your life and others! As usual, please always contact a good Guru and consult with him based on your needs and current health conditions!

Jnana Yoga
Bhakti Yoga
Karma Yoga
Hatha Yoga
Raja Yoga
Kriya Yoga

Click on the type of yoga you want to understand!